Diet update
Well I only lost 1.2 pounds this week. Which sucks, I mean of course it is good because it is a loss, but I was hoping for more. Although I don’t know why I am surprised…I did not over do it but I also did not count everything…so with the pound I gained last week I am still at my original loss.
Oh well I am going to make sure that everything is written down for tomorrow.
I’ve decided to go on a multi-vitamin, I am concerned about keeping up my vitamins being on the vegetarian diet. I am especially concerned about my iron and B12 because I do not eat a lot of animal products….or foods rich in any vitamins. So until I get to the doctor in July I will take vitamins and then I will talk to the doctor.
So that is it for a now.
May 6, 2008 at 12:52 am
Just stick with it you will lose. I do not understand why you are not eating foods with lots of vitimines. on a vegaterican diest there are sooooo many good healthy foods to chose from. Maybe you can look on the net for some recipies. I know that has helped me when i feel like I need a change or just for something fun.
GOOD LUCK
May 6, 2008 at 5:44 pm
I don’t know either to tell you the truth. I think it is also a lifestyle thing, I just have not had the time to sit down and look up the different values of things.
I’m going to have to take some me time to figure it all out